Stop counting sheep! Do you know that, too? You go to bed exhausted in the evening - and then you absolutely cannot fall asleep. This happens to many of us on a regular basis - around 64% of the German population is affected. Good sleep is of crucial importance for body and psyche - and the most natural of all anti-aging measures. Melatonin helps reduce the time it takes to fall asleep. Melatonin helps alleviate subjective jet lag. Optimize your melatonin level in the evening before going to bed for a shorter sleep time - one APOrtha® Melatonin Sleep Capsule is enough.