The Big Book of Anti-Inflammatory Diet

Chronic inflammation is the cause of many diseases: psoriasis, asthma, obesity, diabetes, IBD (inflammatory bowel disease), celiac disease, rheumatism... This is intimately linked to our way of life. : unbalanced diet, stress, pollution, sedentary lifestyle... It's time to change our eating habits and adopt the right reflexes to finally say goodbye to the ills of everyday life! In this book, discover: A test to find out if you are affected by chronic inflammation; The 15 star foods of the anti-inflammatory diet: cinnamon, broccoli, turmeric, oils, pepper, green tea, cocoa, red fruits...; More than 100 healthy and gourmet recipes: sardine and chickpea spread, Indian-style stuffed peppers, ginger chicken, chocolate, walnut and cinnamon fondants...; 6 weeks of menus to help you adopt the right reflexes. RECOVER ENERGY AND HEALTH THANKS TO ANTI-INFLAMMATORY HYGIENE OF LIFE!