BOOK - Reconnection to female cycles

In recent years, women's voices have been freed up and their cyclical nature is gradually regaining its place at the heart of their lives. In this momentum, the taboo around menstruation fades, the recognition of various ailments such as endometriosis grows, menopause is no longer a secret to hide, and infertility becomes a real social issue! The common point of all these subjects is that their resolution as well as their balance are found in the notion of terrain in naturopathy, namely the state of the body, its possible deficiencies and overloads as well as its vitality at a precise moment. This book aims to help you understand what is happening in your body from puberty to menopause but also and above all at each phase of your menstrual cycles, to understand the needs then to meet them and to reconnect with it through practical tips from the main techniques used in naturopathy: diet, physical exercise, relaxation, plants and essential oils, hydrology... With the idea of spreading hands in hand within your tribe of women, this book will help you find harmony between your body and your mind whatever the problems encountered throughout your life: painful periods, hemorrhagic, amenorrhea, gynecological pathologies, hormonal disorders , fertility disorders... Wouldn't becoming aware of our cycles, accepting them and celebrating them ultimately be an eminently feminist and sacred act of self-love?