Monbio brown flax seeds - 5kg

* Product from Organic Farming.     How to properly store brown flax seeds?       To maintain the freshness and nutritional benefits of brown flax seeds, proper storage is essential.   Opt for an airtight container, protected from direct light and temperature variations.   Flaxseeds are sensitive to oxidation, so it is recommended to store them in a cool, dark place, preferably in the refrigerator.   This preventive measure helps prevent the oils present in the seeds from going rancid, thus ensuring a longer shelf life and preserving their richness in omega-3 fatty acids.       How to eat brown flax seeds?       Brown flax seeds are an excellent source of omega-3 fatty acids, fiber and antioxidants, making them a nutritionally dense addition to your diet.   To benefit from their benefits, add them to your meals in different ways.   Grinding flax seeds before incorporating them into smoothies, yogurts or cereals allows for better absorption of nutrients.   They can also be sprinkled on salads, soups or cooked dishes to add a crunchy touch.   Flaxseeds also make excellent egg substitutes in baking recipes, adding a moist texture and essential fatty acids.   By incorporating these versatile seeds into your daily diet, you can enjoy their many health benefits.