Yoga for everyone

When you learn Yoga for everyone, you will feel the sensation of being advised and supervised, step by step, by a friendly, expert and knowledgeable teacher who will help you choose the best for you. Many people would love to practice yoga, but not if they are capable. The fame that rode this ancient discipline leads to the creation, frequently, that it is about an acrobatic activity that requires training and being in full form. No es así: el yoga es para todos. De verdad. Y Meta Chaya Hirschl does not limit himself to affirming it, until we demonstrate it in a way that is sencilla and spontaneous and, at the same time, complete, original and fascinating. El libro está subdividido en tres partes: antes de la esterilla - encima de la esterilla - en el mundo. Each one is full of ideas and innovative talents, of creative exercises and suggestions for the practice of yoga, which are accompanied by photographs of Meta and its students realizing different postures according to their age and physical conditions. In this rich and complete obra, written with great care and love, you will find a brilliant synthesis of the history of yoga, with the texts, the teachers and the fundamental principles both of ancient India and of the West since the nineteenth century. Meta te offers advice and suggestions to practice yoga exercises as best as possible. Discover at this point in yoga we are strong and we fly more vital, both for sportsmen and more sedentary people, for young people and for old people, for beginners and for experts, allowing us all to access this energy that we do not know at all However, once unveiled, we bring greater physical, mental and emotional well-being. Meta has been able to experiment, consigo misma and with many of their students, the exceptional benefits of yoga. With this magnificent book we infect our energetic enthusiasm, arousing our desire and curiosity to explore yoga, and invite us to make our transformation come true. There are no obstacles or limitations if we commend the deep and accessible knowledge of yoga.