Back - pain-free in 30 days (sport, fitness, health, pain, exercises, training)

Germany has back! Intensified by unergonomic jobs in the home office and lack of exercise during the lockdown, postural errors, herniated discs, vertebral blockages and other back problems have increased further in 2021. Almost every third adult now complains frequently or constantly of back pain. Fast self-help for acute and chronic illnesses is therefore required! With the easy-to-implement 30-day program by physiotherapist Gabriele Kiesling, those affected can treat their symptoms themselves and strengthen their backs in the long term. On the one hand, they learn to recognize the causal problems in order to optimize habits and everyday movements. On the other hand, they receive simple exercise units for each day, with which they can free themselves step by step from the pain trap. From first-aid measures for when you can hardly get out of bed, through relief postures to mobilization, stretching and strengthening exercises - the holistic treatment guarantees a flexible, pain-free and healthy body. The price is: fixed retail price Release date: 3/22/2022