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SLEEP HORMONE PRECURSORS: The contained L-tryptophan² & 5-HTP³ is converted to our "happiness hormone" serotonin¹ & "sleep hormone" melatonin¹. The sleep hormone controls the body's sleep-wake cycle. NATURAL STRENGTH: thanks to hops & 5-HTP from Griffonia. Enriched & with the power of GABA, valerian, sour cherry & lavender capsules, without synthetic melatonin. HIGH BIOAVAILABILITY: Niacin, B6⁴ & B12⁵ support the psyche and the nervous system. GABA is a naturally occurring amino acid that acts as a neurotransmitter in the central nervous system. WITHOUT SYNTHETIC MELATONIN 30 days ration