Pumpkin Seeds

Pumpkin Seeds may be small, but they’re packed full of valuable nutrients, vitamins, minerals, antioxidants essential amino-acids <i>tryptophan </i><i> glutamate</i>. Eating only a small amount still provides a substantial quantity of healthy fats, iron, zinc especially magnesium, where they contain among the highest levels of this vital mineral. Additionally, regular consumption of Pumpkin Seeds can help to promote good sleep  Zinc is also particularly important for men's health fertility. High in fibre too, the antioxidants present in Pumpkin Seeds may also help protect against disease  reduce inflammation. Add to muesli, granola bars, salads, fruit nut mixes, sprinkle on Greek yoghurt, use in salad dressings or bake with them. Volume: 64g resealable pot. Shelf life 12-18 months.