Legumes - WHITE CHICKPEAS FROM MURGIA 400g

Murgia white chickpeas from organic farming An excellent protein source, chickpeas pair perfectly with any type of food choice, from vegan to those who want to maintain a healthy and varied diet, and being naturally gluten-free they are also suitable for celiacs. → Healthy properties Chickpeas contain a good amount of mineral salts, such as calcium, phosphorus and iron. Since it is vegetable iron, it is less bioavailable than that coming from foods of animal origin, which is why it is enough to combine chickpeas with a food rich in vitamin C, for example tomatoes, peppers but also fresh fruit, to make it more bioavailable and maximize its absorption. Furthermore, the presence of saponins causes some to attribute therapeutic properties to chickpeas, also relating to the control of cholesterol and triglyceride levels; furthermore it would seem that they have antacid properties and are therefore not contraindicated in case of ulcers.