HEART CONSISTENCY 3.6.5

New edition of the world's easiest stress-relieving breathing method. Revealed by Dr. David Servan-Schreiber, cardiac coherence is a therapeutic practice recognized by science and recommended by physicians. This practice, free as air and inspiring, is based on rhythmic breathing. This book tells you how to incorporate it into your daily life so that it delivers all of its benefits. 365 is 3 times a day, 6 breaths per minute for 5 minutes The benefits of cardiac coherence: Management of stress, anxiety and their consequences Better sleep Decreased cravings, loss of emotional pounds Keeping negative emotions at bay Decreased cardiovascular risk Improved learning Decision-making support 3.6.5 is all there is to know to make cardiac coherence a daily health ally!