"Primavera" vegan casserole with vegetables & basmati rice, ready-to-cook soy pieces with seasoning - 3 servings

Tiberino's "Primavera" casserole is an easy and quick vegan meal. This dish, 100% natural, is made with NO-GMO soy chunks and lots of vegetables naturally dry. High in proteins, is a great option for those looking for a hearty and nutritious meal ready in 10 minutes with no hassle or additional ingredients needed. Our range is 100% natural and free from: - chemicals, - added sugar, - added fats (except olive oil), - animal derivatives (so they are vegan!) We use just fresh vegetables carefully selected and minimally processed to create meals both authentically Italian and easy-to-prepare. Serving: 3 Cooking time: 10/12 minutes DIRECTIONS: Bring 650 ml of water and 2 tbsp oil to a boil in large non-stick skillet or pan. Stir in the content of the package, cover and cook on medium heat for 10/12 minutes. Season to taste, drizzle with oil and serve. MICROWAVING: Pour the content of the pouch in a large bowl, add 600 ml of water and 2 tbsp oil, microwave on medium heat (750w) for about 12 min. SUGGESTIONS: Season with grated cheese and extra virgin olive oil. Serve with your favorite side dish. WINE PAIRING: red wines.