I am learning about the power of fascia

Acute or chronic pain, digestive disorders, fatigue... Did you know that all these daily discomforts can be caused by a part of the body that we often ignore? Fascias are membranes that cover and connect all parts of the body: their contraction, particularly in cases of stress or poor posture, can in fact be the cause of your pain. It is therefore necessary to take care of it. To do this, this very illustrated guide offers you, whatever your age or state of health: • to understand the role of fascia and their impact on your physical and mental health; • learn to work on them gently, through simple and progressive sensory gymnastics exercises; • to remedy everyday aches and pains: back pain, migraines, tendonitis, pregnancy-related problems, etc. MOVEMENTS FOR EVERYONE, TO PRACTICE AT HOME!