My natural rituals

Headaches, sleep disorders, anemia, stress, difficult digestion, painful periods... What if there were natural solutions to soothe and prevent these everyday worries? Cynthia Kå, renowned expert in naturopathy, plant-based nutrition and therapeutic yoga, gives you more than 100 tested and approved secrets in her personal quest for well-being and good health. Thanks to this guide, take care of yourself and your whole family simply, and create the foundations of a routine: * Daily rituals: from getting up to going to bed, discover all the essential moments to integrate into your day. Natural Remedies: Relieve your aches and pains with Cynthia's wonderful treatments and recipes. Beauty and DIY tips: pamper yourself with 100% natural products. Yoga and breathing: explore revitalizing postures and breathing techniques for your mental balance. Tips for a healthy home: transform your home with effective solutions guaranteed to be free of endocrine disruptors. Rediscover the pleasures of a healthy and harmonious life! “Our body is our first home, let's take care of it. »