My anti-arthritis bible

Rusty in the morning, difficulty walking, impossible to garden, cook... Good news: osteoarthritis is not inevitable! This book offers: • Explanations to better understand your joints and understand the mechanisms of osteoarthritis. •The 10 main rules of anti-osteoarthritis diet and foods that are good for your joints. •Eliminate stress to have less pain: the role of the vagus nerve in pain, breathing practices, plants… • Exercises that will preserve your joints: yoga, qi gong, point massages, etc. • 100% natural pain relief treatments: herbal teas, plant poultices, baths, essential oils, heat applications or cold, clay wraps, massages… • 8 anti-osteoarthritis programs: anti-osteoarthritis detox, anti-stress, anti-inflammatory… the power of applied neuroscience. • 100 anti-arthritis recipes: basil and parmesan soup, spiced cauliflower salad, salmon in chaplaincy, stew, red fruits in apple jelly, etc. THE REFERENCE BIBLE TO NATURALLY RELIEVE PAIN RELATED TO OSTEOARTHRITIS